This is more like my food guide pyramid. Article on Diet coming soon….
The Holidays have been pretty crazy and with ups and downs and stress and too much indulgence. So I am going to go on a cleanse to get me back on track and help myself to heal and recharge during the cold winter months. I will be doing this with a group who will all be doing their own goal attainment for January. If we support each other and have some social events that are health based we will be ore successful. Freinds should design their own cleanse based on their own ideas about health and well being. It […]