Exercises and Methods for Self Empowerment

Spring Cleaning for Your Life (activity and meditation)

Happy New Year! That’s what you say this time of year if you are Chinese, Persian or part of an old culture like Babylon that worshiped the earth and it’s cycles. Spring officially begins on March 21st and the spring equinox marks beginning of the years life cycle. So this is the New Year folks! …

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Emotional Freedom Technique (EFT)

In Ayurveda we are said to have five bodies which we must all keep in balance in order to be happy. In addition to the physical body there is the mental body, the emotional body, the wise body and the divine body. Health is about more than just maintaining ourselves psychically. Often emotions get in …

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